Crockpot Salsa Chicken

One little joy in life that makes me happy over and over is my crockpot. Can it get any easier than to prep a meal in the morning, throw it in a pot, and have it be ready when I return home from work? Probably not...and this time, Kyle and ate our dinners at two completely different times of day and the meal was ready for both of us to eat when we needed to.

I got up extra early so that the chicken would be ready when Kyle needed to eat at 11am before leaving for his afternoon/evening shift today. After tossing everything into the crockpot at 6:30am, I set it to low and let it cook on low for 1 1/2 hrs, then turned it to high and it cooked for an additional 3 hrs. After Kyle served up his serving, he turned it to the warm setting to keep it warm for the afternoon.

After I got home, I turned it back on low for 30 minutes to reheat and I was all set to go. Love it! And let me tell you...by the time I got home after having thought about this cooking all day, I couldn't wait to dig in! I had also made some mexican rice this morning while I got ready for work so that it would be ready for both of us when we were ready to eat. What a treat this whole meal was!!

Crockpot Salsa Chicken

• 2 or 3 boneless skinless chicken breasts
• 1 jar salsa
• 1 can (15oz) black beans, rinsed and drained
• 1/2 cup water
• 1/2 tsp cumin
• 1/2 tsp ground corinader (optional)
• 1/4 tsp chili powder
• dash of chipotle chili powder (optional)

1. Put chicken on the bottom of the crockpot. Cover with salsa then beans. Add water to bottom of the crockpot around the chicken. Sprinkle with dry spices.
2. Cook on low for 8 hours or high for 3 1/2 to 4 hours.
3. Serve with rice, sour cream, shredded cheese and garnish with chopped cilantro. You can also shred the chicken and make burritos if you have tortillas in the fridge.

Prep time: 5 minutes

Cook time: 8hrs on low or 3 1/2 to 4hr on high

Serves: 2-4

Turkey Chili

Yes, fall has arrived! In spite of the 80-90 degrees temperatures here in CT this week, I'm moving full steam ahead into fall with some warm meals. Last night, turkey chili was on the menu and what a treat this always is!

Years ago my mom swapped out ground beef for ground turkey and tomato sauce for salsa in her chili recipe and I've taken that recipe and modified it a little further. In my grocery store, I've found 33% reduced sodium chili seasoning packets (by McCormick) and organic salsa that has about 50% the amount of sodium as regular salsa. I tend to be very sensitive to sodium and thus try to control for it as much as possible in everything I cook and eat. Because the ground turkey usually is slightly more than 1lb and the seasoning packet calls for just 1lb of meat, I've found that a few extra seasonings is necessary and you'll see what I add below.

This truly is one of my most favorite cool-weather meals yet I'm still surprised on the number of compliments I get when I serve this (maybe I'm surprised because of how easy it is to make!)...but I hope you love this chili recipe as much as I do and that you'll share it with every

Turkey Chili

adapted from my mom's kitchen

• 1 to 1 1/4 lbs ground turkey
• 1 lower sodium chili seasoning packet
• 1 jar organic salsa
• 1/2 jar of water (the salsa jar)
• 1 (15oz) can red or dark red kidney beans, rinsed and drained
• 1 tsp chili powder
• 1 tsp cumin
• 3/4 tsp ground coriander

1. In a large frying or saute pan over medium-high heat, brown turkey. Drain if necessary.
2. Reduce heat to low and stir in the remainder of the ingredients. Cook on low for 10-15 minutes.

Extras:

• Fixin' suggestions: sour cream, shredded cheddar, diced onions, scallions, chives, tortilla chips.
• Serving suggestions: over rice, on tortilla chips with shredded cheddar or Monterey jack cheeses as chili nachos, as chili dogs or chili burgers, or layer in an 8x8 baking dish with cream cheese, shredded cheddar or Monterey jack cheese, and scallions and bake for 15 minutes at 375 for a hot dip.

Prep time: 0 minutes

Cook time: 15-20 minutes

Serves: 4-6

Spicy Black Bean Cakes

A new cookbook has emerged in my kitchen - Everyday Food: Great Food Fast (from the Martha Stewart Kitchens). I know I've raved about it a past post so I'll save my breath this time but I have to rave about the Spicy Black Bean Cakes that came out of this cookbook.

Oh. My. Goodness. SO GOOD!! I'm not known to be a "spicy kind of girl" and I've NEVER made anything with fresh spicy chilis but I've watched enough FoodNetwork to know that you can dramatically reduce the heat of a chili pepper by removing the seeds and pulp (carefully of course, avoiding direct contact with the seeds - which is where the heat of the chili lies - and avoiding touching my eyes before thoroughly washing my hands). So that's what I did. I wanted the flavor of the jalepeno chili sans heat.

The premise of the cookbook is that you can really make great food in a decent amount of time (usually under 30 minutes) and the recipe states that it should take 20 min to prep the cakes. It took me about 25-30, mostly because of the time it took to remove the seeds and pulp from the jalepeno. The extra time was well worth it though and I am so pleased with the result - and I will definitely be making these again. I paired them with my garlic-cilantro-lime marinated grilled chicken and about 1/2 lb shrimp that "got happy" all day in the same marinade (separate bags though), and the suggested lime sour cream that the cookbook suggested to serve with the cakes. YUM!!

I've had some trouble finding the recipe on Martha's website so below is the recipe directly from the cookbook.

Spicy Black Bean Cakes

• 2 tbsp olive oil (I only used one and sprayed the cookie sheet with Pam)
• 4 scallions, thinly cut
• 1 small jalepeno chili, finely minced (I used 3/4 of the jalepeno)
• 6 cloves garlic, finely minced
• 1 tbsp ground cumin
• 2 cans black beans, rinsed and drained (I used 1 can)
• 1 large sweet potato, peeled and coarsely grated
• 1 egg, lightly beaten
• 1/2 cup plain bread crumbs
• salt and pepper

Preheat oven to Broil and adjust rack to between 4 and 6 inches from the broiler.

In a medium frying pan, heat 1 tbsp of olive oil over medium heat. Cook scallions for 2 minutes, add garlic, jalepeno, and cumin; cook for 30 seconds until fragrent; remove from heat and transfer to a large bowl. To the hot mixture, add black beans. Mash beans into hot mixture, leaving about 1/4 of the beans whole; season generously with salt and pepper. Fold in sweet potato, egg, and bread crumbs and work the mixture until everything is well-incorporated.

Coat a cookie sheet with remaining olive oil (again, I sprayed it with Pam instead of using the olive oil). Scoop a handleful of the mixture out and pat into a small patty, about the size and shapes of a crab cake. The mixture will make 8 cakes. Place the cakes on the sheet; broil for 10 minutes. Carefully turn cakes over and broil for an additional 2-3 minutes.

Prep time: 25 minutes

Cook time: 12-13 minutes

Serves: 2-4

Lime Sour Cream

• 1 cup low-fat sour cream
• 4 tsp freshly-squeezed lime juice
• 1 jalepeno, finely minced (I subbed this out for a handful of chopped fresh cilantro)

Combine ingredients and serve with cakes.

Prep time: 5 minutes

Serves: 4

Garlic-Cilantro-Lime Grilled Chicken and Shrimp

• 2 boneless skinless chicken breasts, pounded to about 1/2 inch thick
• 1/2 lb large shrimp, peeled and deveined (fresh works best for this dish)
• 4 cloves garlic, minced
• 3/4 cup fresh cilantro, chopped
• 3 limes
• 4 tbsp honey
• 6 tbsp olive oil

Separate marinade ingredients in half (except for the limes - 2 for the chicken, 1 for the shrimp). In 2 Ziploc bags, add all marinade ingredients, and squeeze around in the bags to combine them well. Squeeze in lime juice (again, 2 limes for chicken and 1 for shrimp). Add chicken and shrimp to their respective bags and squeeze all the air out of the bags before closing. Work the marinade around the chicken and shrimp. Refrigerate for 8 to 10 hours (or even overnight).

Grill chicken for 10-12 minutes, flipping once after 8 minutes. Add shrimp to grill (metal or wooden skewers work great) during the last 2 minutes of cooking the chicken. Turn shrimp once. Serve with black bean cakes.

Active prep time: 10 minutes

Inactive prep time: 8-10 hours

Cook time: 10-12 minutes

Serves: 2

A Long-Time Favorite

Although this dish is not in it's traditional soup form, this is my parent's recipe. It has been one of my favorites since I was a kid (my brother and I used to shout, "YES!!" when my mom told us she was making pasta fagioli for dinner) and it has become one of Kyle's favorites (in his Top 3!). Its a great way to use leftover spaghetti sauce and bacon, and can be a real inexpensive meal to throw together if you have a few of the ingredients on hand already. We usually make the recipe with a pound of pasta so that there is always leftovers :) but you can easily half the recipe.

Pasta e Fagioli

• 2 tablespoons EVOO
• 1 medium onion, diced
• 4 strips bacon (uncooked and cut into 1/2 inch pieces)
• 2 cloves garlic, minced
• 3 cups jarred or homemade spaghetti sauce
• 1 (15oz) can cannellini beans (rinsed and drained)
• 2 tablespoons grated pecorino-romano cheese, plus more for garnish
• 1 tsp garlic powder
• 1 tsp dried oregano
• salt and pepper (pinches to taste)
• 1 lb ditalini pasta or other small tubular pasta (i.e., elbows)

In a deep stockpot or dutch oven, heat olive oil over medium-high heat then saute onions for 3 minutes. Add bacon and a pinch of salt and pepper, and cook for 5 minutes, occasionally stirring to keep the bacon from burning. Add garlic and cook for 2 minutes. Turn heat to medium-low, add sauce, beans, 2 tbsp pecorino-romano cheese, garlic powder, oregano, and a pinch of salt and pepper. Stir to combine well and cook for 15 min. While sauce mixture is cooking, cook pasta until tender and drain well. Add pasta to sauce mixture and combine well. Turn heat to low and allow pasta and sauce flavors to "mingle" for 5 minutes. Serve with grated cheese and crusty bread, if desired.

Prep Time: 10 minutes

Cook time: 25-30 minutes

Serves: 6-8